Classes
Freestyle Yoga without boundaries for fitness, health and wellbeing
The yoga I teach is based on the classical Hatha yoga but also incorporates a fusion of other yoga styles. I use an intuitive sense of my own body and those of the students in the class, to dictate the pace, postures and type of practice used within any one class. A sense of fun combined with a thoughtful practice will ensure that everyone feels at ease, no matter what their ability.
I teach a range of fitness classes and workshops in and around central Winchester during the day, evenings and weekends (see class schedule below). My classes are aimed to suit all abilities from beginners to the more advanced student.
My yoga and exercise classes include the following:
- Fusion of yoga styles
- Dynamic flowing vinyasa
- Stretch, relax and tone
- Restorative and rejuvenation
- Rehabilitation
- Weight loss
- Over 50s
- Breath-work
- Relaxation and Meditation
In addition to my regular classes, I also offer:
Private tuition
I offer private one to one (or more if required) classes of yoga and relaxation. These can be tailor-made to meet the needs of the student(s) and can be held within the comfort of your own home or other suitable location.
Remedial Yoga
Corrective yoga or remedial yoga is a powerful tool to treat, improve and even cure a wide variety of illnesses and disease. Remedial classes are done on a one-on one basis and although similar to those taught in the ordinary classes, it is adapted to suit the individual needs of the client. Individual attention always makes it easier to locate and address problem areas.
Yoga in the workplace
I teach yoga and relaxation classes to companies seeking to offer these activities to their employees. This can create a productive, healthy, happy and harmonious workforce and result in more motivated, focused, energised and creative group of people.
I am confident that I can offer a class that will suit your need. Please email me to discuss your requirements.
Regular Class Schedule
- Monday - 9.30 to 10.30am
- Monday - 6.15 to 7.30pm
- Tuesday - 7.30 to 8.45pm
- Wednesday - 9.30 to 10.30am
- Wednesday - 11.00am to 12.00pm
- Thursday - 9.30 to 10.30am
- Thursday - 6.15-7.15pm (fortnightly meditation)
- Friday - 11.30am to 12.30pm
- Saturday - 11.00am to 12.00pm
- Sunday - monthly yoga masterclass and mediation workshop
All classes are based in central Winchester and are suitable for beginners and the more advanced student.
Prices:
Weekly yoga classes - £8 to £12 (discounts offered on advance payments)
Monthly yoga masterclass - £15
Monthly meditation workshop - £25
