Workshops
Yoga Masterclass - spring is in the air, let's get fit
- Sunday 4th March 2012
- 10am-12pm
- Central Winchester
- £15
Shed Your Winter Coat and Stretch into Spring
Enjoy, flow and breathe… a Spring yoga session celebrating the longer days, brightness and the change from winter to summer.
As nature moves out of the cold, wet, dark winter toward spring, the earth warms and blossoms open, reaching for the sun. Nature makes it look easy, but for us humans it’s not as easy to transition gracefully from one season to the next - especially from winter to spring. More often we find ourselves feeling heavy and sluggish.
Shed Your Winter Coat through a restorative sequence of yoga postures to stay grounded and stable as we start to let go of the dullness and darkness of winter and surrender to the now of spring - detoxifying and eliminating negative habits, thoughts and emotional baggage. We will use breathing techniques to increase ‘Prana’ to energise the body, enabling us to shift any dullness or heaviness that may be following us from winter.
Feel prepared and supported to enter the spring by detoxing, eliminating and rejuvenating through yoga with Mitch.
Meditation and Relaxation Workshop
- Sunday 4th March 2012
- 5-7pm
- Central Winchester
- £25
Try simple, powerful meditation and relaxation techniques and learn the ancient spiritual wisdom for the modern world.
Suitable for beginners and experienced meditators, this meditation and relaxation workshop will help you discover the vast untapped potential that lies deep within.
Using a variety of guided visualizations, as well as music and mantra, you will learn how to quiet your mind and enter into a deeper part of your being. It is in this quiet inner space that the infinite potential of the human spirit is experienced.
Please Email for further information.
